Brickell
Therasage Sauna
The Therasage Sauna is an infrared sauna designed to provide therapeutic benefits by using infrared heat technology. Unlike traditional saunas, which heat the air around you, infrared saunas emit infrared light that directly penetrates the body, warming it from within. This can lead to a range of potential health benefits with a more comfortable heat experience.
Available at:
Brickell
$60
per session
Deep Detoxification: The infrared technology heats the body at a cellular level, promoting sweating and potentially helping to flush out toxins like heavy metals, chemicals, and environmental pollutants.
Pain Relief and Muscle Recovery: Infrared heat penetrates deeply into muscles and joints, which may help relieve pain, reduce inflammation, and improve recovery from exercise or injury.
Improved Circulation: The gentle heat can increase blood flow, enhancing oxygen delivery and nutrient supply throughout the body. This improved circulation can also support cardiovascular health.
Weight Loss and Metabolism: Infrared sauna sessions can increase heart rate and metabolic rate, burning calories and promoting weight loss as part of a balanced health routine.
Skin Health and Anti-Aging: Sweating helps cleanse pores, and the increased circulation may improve skin tone, elasticity, and reduce the appearance of fine lines and wrinkles.
Stress Relief and Relaxation: Infrared heat promotes relaxation and reduces stress levels, with many users reporting improved mood, decreased anxiety, and enhanced sleep quality.
Portable and User-Friendly: Therasage saunas are often designed to be portable and easy to use, making them accessible for home use with features like low-EMF emissions for added safety.
Infrared Light Emission: The sauna emits infrared light waves, typically in the far-infrared spectrum, though some models include near-infrared and mid-infrared. These light waves are invisible to the eye but deeply penetrate the skin, heating the body directly.
Cellular Heating: Unlike traditional saunas, where air temperature is extremely high, infrared heat penetrates tissues, raising body temperature gently and directly. This cellular heating process encourages sweating and circulation without overly hot, uncomfortable air.
Detoxification: As core body temperature rises, sweat glands activate, promoting a deep sweat that can help flush out toxins like heavy metals, environmental pollutants, and chemicals that may accumulate in the body over time.
Improved Circulation: The infrared light stimulates blood flow, increasing circulation, which brings more oxygen and nutrients to tissues and organs. This enhanced blood flow can help reduce inflammation and aid in recovery from physical activities.
Pain Relief: The penetrating heat reaches deep into muscles, joints, and tissues, which can help alleviate pain, reduce muscle tension, and lessen inflammation. Many users find infrared saunas effective for joint pain, arthritis, and muscle recovery.
Relaxation Response: Infrared heat promotes a calming effect on the nervous system, helping to reduce stress and promote relaxation. The soothing warmth helps reduce cortisol levels, which may contribute to improved sleep quality and mood.
Convenient and Low-EMF Design: Therasage saunas are often designed to emit low levels of EMFs (electromagnetic fields) for safer, regular use at home. They’re portable, easy to set up, and designed for convenience, allowing users to incorporate infrared therapy into their daily routine.
Detoxification: Encourages the release of toxins from the body, such as heavy metals, chemicals, and environmental pollutants, through sweat, supporting overall body detox.
Pain and Inflammation Relief: Targets muscles, joints, and soft tissue, helping alleviate chronic pain, reduce inflammation, and promote healing in conditions like arthritis, fibromyalgia, and muscle strain.
Circulation and Cardiovascular Health: Boosts blood flow, improving oxygen and nutrient delivery to tissues and organs, supporting cardiovascular health and physical recovery.
Weight Management and Metabolism: Increases metabolic rate and calorie burn, aiding in weight management when combined with a balanced lifestyle.
Skin Health and Anti-Aging: Promotes skin rejuvenation by clearing pores, enhancing skin tone, and improving elasticity, which may reduce the appearance of wrinkles and fine lines.
Stress Reduction and Mental Relaxation: Supports mental health by reducing stress hormones, calming the nervous system, and promoting relaxation for better sleep and overall mood.
Immune System Support: Stimulates circulation and detoxification, which may help support the immune system by promoting an optimal internal environment for health.
Supplementation: Supplements that support detoxification (such as activated charcoal, milk thistle, or specific vitamins) can enhance the effects of sauna therapy. Always consult a healthcare professional before starting new supplements.
Cold Therapy: Alternating between hot sauna sessions and cold showers or ice baths can improve circulation, reduce inflammation, and promote faster recovery after exercise.
Mindfulness and Meditation: Practicing mindfulness or meditation during sauna sessions can enhance relaxation benefits, reduce stress, and promote mental clarity.
Infrared Light Therapy: Combining sauna use with localized infrared light therapy can provide targeted benefits for specific areas, such as pain relief or skin rejuvenation.